Online Therapy Esepcailly for Women
Most insured members have a $0 copay
Choose your insurer to learn more:
Get Consultation
Quickly connect with a licensed therapist who understands the unique challenges women face and is ready to support your journey.
Receive Diagnosis
Your Peaceful Psychotherapy provider will explore the concerns you're facing—whether emotional, relational, or life-stage related—and help you find personalized paths to healing.
Begin Treatment Plan
Start a personalized treatment plan centered around your experiences as a woman. Your therapist will guide you with empathy and expertise as you work toward your goals.
Anxiety treatment online in 3 easy steps
Choose your insurer to learn more:
Get Consultation
Quickly connect with a licensed therapist who understands the unique challenges women face and is ready to support your journey.
Receive Diagnosis
Your Peaceful Psychotherapy provider will explore the concerns you're facing—whether emotional, relational, or life-stage related—and help you find personalized paths to healing.
Begin Treatment Plan
Start a personalized treatment plan centered around your experiences as a woman. Your therapist will guide you with empathy and expertise as you work toward your goals.
Your copay could be as low as
$0
Average copay per session for covered members is
$15*
Access affordable anxiety treatment, with or without insurance
Mental health care is made affordable with Talkspace. We partner with health plans, employee assistance programs (EAP), and educational organizations to remove the cost barrier to anxiety treatment online.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
Any questions?
Find trust-worthy answers on all things mental health at peace physiotherapist.
Yes, online therapy has been shown to be just as effective as in-person therapy for many people and conditions. At Peaceful Psychotherapy, our therapists use evidence-based approaches in secure, virtual sessions to support your mental health goals. Many clients appreciate the flexibility and accessibility of online therapy, without sacrificing the depth or quality of care.
Online therapy sessions are very similar to in-person therapy, just held via secure video. In your first session, you’ll talk with your therapist about your goals, any concerns you’re experiencing, and what you hope to get from therapy. You’ll also have the chance to ask questions and get to know your therapist’s approach. Over time, sessions will adapt to your needs, whether you’re exploring emotions, learning new tools, or working toward specific goals.
At Peaceful Psychotherapy, our standard private pay rate is $120 per session. We also accept many major insurance plans, including Aetna, Cigna, Optum, Anthem Blue Cross Blue Shield, and United Healthcare. If you’re using insurance, we’re happy to verify your benefits and walk you through any out-of-pocket costs before you begin.
If you're not using insurance, sessions are available at our private pay rate of $120 per session. Many clients find this to be a cost-effective option compared to traditional in-person therapy.
There are many different therapy approaches, and the best one depends on your goals and preferences. Some of the most commonly used at Peaceful Psychotherapy include:
- Cognitive Behavioral Therapy (CBT): Focuses on changing unhelpful thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT): Helps with emotion regulation, distress tolerance, and relationship skills.
- Psychodynamic Therapy: Explores how past experiences influence present behavior and emotions.
- Acceptance and Commitment Therapy (ACT): Encourages mindfulness and values-based action.
- Client-Centered Therapy: Emphasizes empathy, acceptance, and personal growth.
Your therapist will choose the approach — or blend of approaches — that fits your needs best.
Therapists support clients in understanding themselves more deeply, managing emotional and psychological challenges, and building skills for personal growth. They listen without judgment, offer guidance based on evidence-based practices, and tailor treatment to your unique needs. At Peaceful Psychotherapy, all our therapists are licensed professionals committed to helping you feel supported, empowered, and heard.
The length of therapy depends on your goals and the nature of what you’re working through. Some clients find short-term therapy helpful for situational challenges, while others choose to continue for longer periods to explore deeper patterns or maintain their progress. In your first few sessions, your therapist will help you create a plan that feels right for you.
Signs that therapy is working can include feeling more hopeful, gaining new insights, improving your relationships, or noticing changes in how you respond to stress. Progress can be gradual, but consistent therapy often leads to lasting growth. If you're unsure whether therapy is helping, it's always okay to talk to your therapist about your experience — they’ll work with you to make adjustments.
Online therapy offers a level of convenience and accessibility that many people prefer. There’s no commute, it’s easier to schedule around a busy life, and it removes some of the barriers that can make starting therapy hard — like transportation, childcare, or finding a local provider. For many clients, this flexibility makes it easier to stick with therapy and focus on their goals.